
Meet the Founder
Jennifer O'Dowd M.Ed, LPC, NCC, PMH-C
Welcome! ​​
​
Jennifer received her bachelors degree in Psychology and ESL at the University of Florida and her master's degree in Human Development Counseling from Vanderbilt University. Jennifer is a licensed professional counselor, a national certified counselor, and has a specialized certification in Perinatal Mental Health through Postpartum Support International.
In addition to counseling, Jennifer is a 200 hour registered yoga teacher with a specialized certification in prenatal and postpartum yoga and over 100 hours of training specifically in breath work. Jennifer is passionate about walking alongside others to help identify and address past pain and step into purpose for the future.
​
​
My Specializations
Counseling can involve a variety of topics and needs that are specific to the client and season of life. As a licensed counselor, I am trained and equipped to address any number of topics but I have received either extended training or specialized certifications in the following areas
About the Process..
Everyone has a story. Perhaps you are trying to make sense of yours, rewrite it, or turn the page to a new chapter. If you have made it this far then perhaps you are looking for someone to help narrate, fine tune, or reword the pages in your book. Choosing someone to walk alongside us through pain and processing can be a daunting task.. I am here to help! My formal training, life experiences, and personality create a warm and inviting environment that both encourages and supports, but also challenges you to grow and change. I am a firm believer that change doesn't happen inside our comfort zone. Counseling isn't just about the warm fuzzies, but feeling empowered to do the work of changing, growing, and stepping out into forgiveness, mindset shifts, and purpose. I believe we were created on purpose for a purpose, and sometimes people, places, or events can cause pain that either distracts or diverts us from that purpose. When we are subjective to the storms in our life, it is difficult to see outside our immediate problems. Through different elements of counseling I can help copilot to get you back on track and in control of your emotions, fears, actions, and future! ​​
AL LPC#04584
NCC # 901705
NPI:1053064246




