Anxiety, Depression & Life's Difficult Moments
(diagnosed or not)
Life can be overwhelming at times, whether you're facing ongoing anxiety or depression, or simply feeling stuck, sad, or weighed down by stress. At Kedros, we support individuals dealing with a wide range of emotional challenges—from those with clinical diagnoses to those who may not meet any specific criteria but are still struggling. You don’t have to have a label to seek help. Whether you're navigating anxious thoughts, a difficult season, or just feeling lost, we're here to help you feel more grounded, understood, and supported.
Anxiety or Stress
Stress and anxiety can feel similar, but they’re not the same. Stress is a natural response to specific pressures or challenges—like a busy schedule or major life change—and usually fades once the situation passes. Clinical anxiety, on the other hand, is more persistent and doesn’t always have a clear cause. It can show up as constant worry, restlessness, trouble sleeping, or even physical symptoms like a racing heart or shortness of breath. Whether you are facing an acute stressful situation, or feel it is something more chronic, we are here to help! If a known or unknown cause is interfering with your daily life, relationships, or sense of well-being, it may be time to reach out for support.
Depression or Sadness
Everyone feels down from time to time, but clinical depression is more than just a rough patch or a reaction to a tough situation. It’s a mental health condition that affects how you think, feel, and function day to day. Symptoms like ongoing sadness, low energy, loss of interest in things you used to enjoy, changes in sleep or appetite, and difficulty concentrating can signal depression—especially when they last for weeks or longer. Whether you're experiencing a depressive episode or ongoing symptoms, you're not alone, and support is available to help you feel better and regain balance in your life.
