Life Transitions

Life Transitions can be defined as either planned or unplanned significant changes or adjustments that leave us experiencing a spectrum of emotions. Maybe you have experienced one of the following and are excited, nervous, sad, lonely or all around 'not yourself.' 

​​

• A new job, school, or opportunity

• A new child, or an empty nest

• Beginning or ending a relationship

• New neighborhood, city, or community

• Different stages of aging 

• Retirement​

• Health Diagnosis, or recovery

• Loss of a loved one

• Personal spiritual awakening

​​

Change is a constant in our lives, and while we may anticipate it, our reactions can often lag behind. If you've been navigating through transitions and feel a sense of stagnation, know that you're not alone. It's important to acknowledge these feelings and take the time to process them. Counseling can aid in restructuring your mindset around the situation, respond to feelings or emotions that appear, or cope with past, present, or future struggles related to these changes. In many situations, embracing change can lead to growth and new opportunities. We offer a safe space where you can explore what the next stage holds for you!